How To Deal With Depression The Natural Way

Depression is exhausting

Depression is exhausting

There are a lot of reasons why people got depressed. a person might be on a life changing situation, that any person will be having a hard time coping with it. There are actually different types of depression and different types of mechanism as well. But through all these, the most effective way to cope with every depression is the natural way.

Types of Depression

Not all depressions are the same. There are depressions which can be characterized by the unique symptoms and behaviours, and also requires different treatments. Here are the common types of depression:

  • Major Depressive Disorder (Clinical Depression)
    It is known to be the combination of different symptoms that can affect the person’s ability to sleep, work and study, and even the way you eat and how you take the pleasurable activities around you. A person suffering from this type of depression often losses interest and always had a depressed mood.
  • Chronic Depression or Dysthymia
    It is lighter than a major depression. If the clinical depression is possible to disable you for life, chronic depression can be treated for 2 years or more. However, you’ll be in a depressed mood all year long.
  • Atypical Depression
    Atypical depression can be characterized by the following symptoms; overeating, oversleeping, and fatigue. Also, it can be seen if a person is extremely sensitive to any rejection, and a mood that abruptly changes from sad, into a very happy mood as a direct response to a particular event.
  • Bipolar Depression or Manic Depression
    It is characterized by a complex mood type of disorder that switches between times of clinical depression and moments of extreme mania. It has subtypes; Bipolar I, has a history of one manic depression, and without experience in major depression; Bipolar II, has one major depression episode, or has one hypomanic episode.

5 natural ways to deal with depression

  • Prevention
    Prevention should be the first on the list. If you are suffering under depression, you should know when you are going to be attacked, and what situation can trigger that attack. Better yet, you know it, so try to get away from it. Prevent yourself into attacking yourself.

Stay in touch with nature and beat depression

Stay in touch with nature and beat depression

  • Commune with mother nature and be creative.
    Peace of mind is so elusive. Lack of peace of mind due to life changing events will lead you into depression. One way to overcome depression is to visit Mother Nature. When you’re at peace, to avoid thinking of something that is not good, do something creative. Paint, plant flowers, or even do cross stich while you are sitting at your porch.
  • Use your brains
    Don’t be shy to tell someone that can help you cope with it. Consult an expert, and undergo therapy.
  • Talk
    You have a friend to call? Go ahead and do that. Don’t isolate yourself, it may worsen the situation.

Coping with it

reach out and ask for help

reach out and ask for help

Depression is not a bad attitude that you should be ashamed of. It is like a problem that needs to be solved. It may change your life, and you have the key to make your life better. Accept it and deal with it.


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5 Best Books Recommended For Entrepreneurs

are you an entrepreneur?

are you an entrepreneur?

Life is still indeed a work in progress and as an entrepreneur, one should never stop learning. In this fast changing world, reading a good book allows you to keep up with what’s new and get updated with the current trends that may affect your business. Nowadays having access to some of the good books can be downloaded online. If you’re not that fund of reading, Audio books are also available and listening to a book can be very convenient for a busy entrepreneur.

No matter how you do it, there’s nothing like a good book and so if I may suggest five best books all entrepreneurs should read:

1. The Richest Kids In America: How They Earn it, How They Spend It, How You Can Too by Mark Victor Hansen

This book gives inspiration on how you can turn your creativity to curiosity to cash. It will help you find purpose in what you are truly passionate about. Mark Victor Hansen encourages the thought that it is better to start young. You’re never too young to be an entrepreneur.

2. The Millionaire Next Door by Thomas Stanley and Willam Danko

there are some books you must read

there are some books you must read

I personally enjoyed reading this book. It’s surprisingly amazing to know that the truly rich are those who lived below their means which is completely the opposite of what we think rich people often do. This book will change your ways completely and will inspire you to simplify in order to live a good life.

3. The Path of Prosperity by James Allen

This book has the power to change your way of thinking. “People do not attract that which they want, but that which they are” said James Allen. The author has prepared a path to help you achieve a proper mindset required to succeed.

4. Outliers: The Story Of Success by Malcolm Gladwell

This book will take you to very core of what makes a man successful base on his culture, his family and generation. It’s an entertaining book, interesting enough to discover your own roots and reflect on your own experiences.

5. The Illusions of Entrepreneurship by Scott Shane

This book will simply walk you through the world of business. It will answer most questions being asked by someone thinking of starting a business. This book will provide you insights on the factors that will lead to success and those that will predict failure.

 myths and facts of entrepreneurship

myths and facts of entrepreneurship

As an entrepreneur, make it a habit to read books once in a while. Take some time to sit down and read a good book. It’s always nice to gain more knowledge and inspiration from reading alone what more if you share and apply it to your daily life.


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